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Men, It’s Time to Talk About Prostate Health
When was the last time you thought about your prostate ? Let’s be honest - probably never, unless you’ve had a reason to. And that’s...
agile.fit
Feb 172 min read
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0 comments
Ultimate Habit-Making Process for a Fitness Journey
According to the popular "21/90 rule," it is often said that it takes around 21 days to form a new habit, but to fully integrate it into...
agile.fit
Feb 44 min read
77 views
1 comment
How I Finally Cracked the Holiday Weight Code (And Actually Enjoyed It!)
Let me ask you something: Do your holidays ever leave you with that sinking guilt of overindulging? Maybe you’ve polished off one too...
agile.fit
Jan 273 min read
139 views
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The Art of Moderation: Unlocking a Fulfilling Life
Whether it’s in your fitness journey, your work-life balance, or your emotional health, moderation is a gift you give yourself
agile.fit
Jan 102 min read
65 views
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Your Body: The Fabulous Machine and Your Only True Home
Deepen understanding of your body. As you embrace middle age, learn to care for this fabulous machine with mindfulness and respect.
agile.fit
Dec 12, 20243 min read
66 views
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Practical Strategies to Address the Challenges of Starting and Continuing a Fitness Journey
Start your fitness journey with the right mindset and sustainable approach to overcome challenges and enjoy lifelong benefits of health
agile.fit
Dec 9, 20243 min read
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Why You Cannot Start Your Fitness Journey: Understanding the Challenges
Struggling to start your fitness journey? From time constraints to self-doubt, this blog explores the common challenges many people face
agile.fit
Dec 5, 20243 min read
141 views
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Defining Fitness: Fit to Function
Discover holistic approach to fitness with the idea of Fit to Function. Embrace functional fitness & nurture mental and emotional well-being
agile.fit
Dec 2, 20242 min read
226 views
4 comments
Embrace the Journey: Starting Your Fitness Journey at Any Age
Hello, everyone! My name is Anil Kumar, and I am thrilled to begin this new chapter of sharing my thoughts and experiences through...
agile.fit
Nov 28, 20242 min read
264 views
5 comments
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